family focus

January:

What is your fitness goal?

The growth mindset phrase this month is "Hard work leads to success." Have a conversation about goal setting. Ask your child what their fitness goal is and what steps they can take to achieve it. Modeling is a great way for kids to learn. Give yourself a fitness goal and share your steps too!

Share your child's fitness goal (and yours too, parents, if you'd like!) and Coach DaniBee will write it on a snowflake and add it to the DaniBee's Fitness Wall!

Coach DaniBee's Fitness Goal: 
"To finish every workout I start"
Steps: 1) get in a positive mindset before each workout 2) eat healthy foods and drink lots of water for energy 3) be kind to my body and slow down if necessary.
 




Successful Snowflakes